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Keep in mind that millions of people around the world have received B12 shots

At reasonable amounts, semaglutide alone usually leads to a 10-15% drop in body weight over 68 weeks

Over 13 years, average lipid age, that is the average amount of time lipids spent in WAT, increased by 0.6 years irrespective of weight change and age, suggesting decreased lipid turnover (235)

In animal studies, ingestion of collagen peptides prevented bone loss and improved bone microarchitecture in chronologically aged mice

Vitamin B12 plays a big role in fetal *and* neonatal brain development, so its important for vegan and vegetarian mothers (or anyone who might be deficient in vitamin B12) to supplement the nutrient while pregnant or breastfeeding