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(2020), em uma meta-anlise e reviso sistemtica, reunem vrios estudos cientficos que evidenciam os benefcios da suplementao com l-carnitina na reduo de marcadores sanguneos de dano muscular, como creatina quinase, mioglobina e lactato desidrogenase, e, ainda, colocam que promove a reduo da dor muscular em indivduos em treinamento de resistncia, apontando, assim, a eficcia do seu uso

Das bedeutet: Mit mehr L-Carnitin knnen nicht mehr Fettsuren pro Zeiteinheit in die Mitochondrien transportiert werden

The vitamin-like nutrient primarily occurs in animal foods in large amounts

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