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Fast Facts B12 injections can be more effective than pills in certain patients who have trouble absorbing vitamin B12

The typical form of B12 used in doctors offices is cyanocobalamin, a cheaper and subpar form of B12

Early research shows that MOTS-c may improve insulin sensitivity, support fat loss, boost exercise capacity, reduce inflammation, and help slow age-related muscle loss

Unfortunately, studies on this topic have mainly focused on normalising serum B12 concentrations with oral supplementation and should be interpreted with caution since the specific goal of treatment in symptomatic B12 deficiency is alleviating symptoms, and NOT to normalize B12 concentrations in the blood