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During the meeting, FDA staff scientists highlighted a general lack of quality data supporting safety and effectiveness

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You are at higher risk if you are: Vegetarian or vegan Above 50 years old Diabetic taking metformin Having stomach problems Eating poor-quality diet Drinking excess alcohol Best Foods Rich in Vitamin B12 Non-Vegetarian Sources Eggs Fish Chicken Meat Liver Vegetarian Sources Milk Paneer Cheese Yogurt Fortified cereals Some vegetarians still need supplements