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For example, women with higher brain injury scores (based on number, recency, and severity of brain injuries) performed worse on tests of memory, learning, and cognitive flexibility than women with lower brain injury scores

The choice matters more than most people realize

However, If blood levels are good (and you hadnt taken B12 before your bloodwork), you will likely not get extra benefit from extra B12 - meaning its not going to help boost your energy

B-12 vitamins are injected into the muscle, this is a quick and easy way to get your essential vitamin boost

In the full episode, I cover: -Time-restricted eating: minimal effect beyond calorie control, implications for protein intake, and practical considerations for implementing it -Ultra-processed foods: definitions, real-world risks, and practical guidelines for smarter consumption -Hormone replacement therapy: preparing for menopause and thinking clearly about HRT in women, and the indications and benefits of testosterone replacement in aging men -Why I recommend earlier and more aggressive screening tests than guidelines suggest: colonoscopies, coronary imaging, PSA, Lp(a), and low-dose CT scans, and more This AMA episode (Ep