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Adequate levels of vitamin D helps to boost the immune system, keep bones healthy and strong, improve cognition, and more

Sodium depletion has also been associated with cramps

The medical world is abound with solutions, each serving distinct purposes

doi: 10.1007/s13311-017-0517-z [DOI] [PMC free article] [PubMed] [Google Scholar] 52.Guo C, Ma YY

Deficiency can also lead to neurological symptoms such as numbness or tingling in the hands and feet, difficulty walking, memory problems, and depression