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Moreover, OCTN2 mediates the tissue distribution of carnitine, ensuring that these tissues receive sufficient carnitine to maintain their normal functions [164]

10.1124/jpet.102.048140 J

While the human body can produce a certain amount of carnitine endogenously, it heavily relies on dietary intakeprimarily from animal proteins like red meatto meet its daily metabolic requirements

Following a structured meal plan that emphasizes easily digestible foods, staying hydrated, and eating appropriate foods can help minimize GI symptoms

I was unsure about getting it online but it is effective and the addition of B12 and glycine has one keep on muscle and no nausea