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Vitamin E schtzt die Zellen vor oxidativem Stress und untersttzt empfindliche Gewebe wie Herz und Gehirn

This also assists with fat burning in other cells

Those dual roles are particularly useful for those who engage in intense physical exercise or activities, since the fatty-acid sourced energy itself fuels the performance, of course, but also helps preserve muscle glycogen levels (which prevents muscle damage, when the muscle tissues themselves get broken down to supply energy), and also inhibits the build-up of lactic acid (one of the primary causes of fatigue and delayed onset muscle soreness)

(A Poor John was a dried hake) History Individuals with a pungent body odour resembling the smell of dead fish have been remarked on since ancient times: perhaps that acute observer of the human personality, William Shakespeare, had met somebody with this condition, which in The Tempest he ascribed to the deformed and savage slave Caliban

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