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It is produced by specialized cells called melanocytes, which are located in the bottom layer of the skins epidermis

Since then its been studied extensively for its effects on gene expression influencing thousands of genes related to collagen production, tissue remodeling, antioxidant protection, and inflammation control

I recommend meditation, relaxation exercises, breathwork, yoga, Epsom salt detox baths, spending time in nature, nurturing meaningful connections, spiritual practices, journaling, and adaptogenic herbs to reduce stress

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In PCOS specifically, it has been compared with metformin in heterogeneous studies