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It is recommended that future studies investigate the potential side effects of vitamin D, particularly those associated with high-dose or long-term supplementation, such as hypercalcaemia or drug interactions

Ellagic acid, found in pomegranates and berries, is metabolized by gut bacteria to create urolithin, a compound with gastroprotective properties

Most glutathione supplements are available over the counter in New Zealand, though some practitioner-only brands require authorization from a healthcare provider

The problem is that online conversations usually move faster than the clinical evidence, and many patients are left with more excitement than clarity

This shift contributes to an overall brighter and more even skin tone