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Description

Metabolism: Clinical and Experimental , 53(8):1002-6, doi: 10.1016/j.metabol.2004.03.007 Stephens, F

Une tude mene en 2021 dmontra effectivement que lutilisation de L-carnitine permettait la rduction de lutilisation des rserves de glycogne comme source dnergie lors de leffort, les rserves de gras tant plus grandement sollicites.2 Dans le cadre de la musculation, sport qui sappuie grandement sur les rserves de glycogne pour assurer des efforts intenses, le fait dpargner ces rserves permettraient de maintenir ces efforts plus longtemps, et de rendre les sances plus efficaces