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J Clin Neurosci

tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood

Suitable for individuals with B12 deficiency or increased needs

For most people, B12 can be taken at any time of day without affecting sleep, though morning dosing is often recommended for consistency and to address any individual sensitivity

The 5-day spacing between injections reflects the pharmacodynamics of how MOTS-c signals at the mitochondrial level