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Second, alcohol exacerbates negative feelings such as tension, anxiety, sadness, and low self-esteem, all of which may contribute to depression

Mental health problems and suicide: thoughts of suicide or dying, attempt to commit suicide, trouble sleeping (insomnia), new or worse anxiety or depression, acting on dangerous impulses, other unusual changes in your behavior or mood, or thoughts of hurting yourself or others

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Because sometimes, its not the big changes, but the smallest nutrients, that make the biggest difference in creating life.

The handful of studies examining body composition showed promise, but sample sizes were small and duration limited