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Full-length growth hormone produces fat loss but also elevates IGF-1 (with implications for cell proliferation and aging), worsens insulin sensitivity and elevates blood glucose (problematic for diabetics and pre-diabetics), promotes muscle growth and protein synthesis (which may be desired or unwanted depending on goals), causes fluid retention and edema in many users, and requires careful medical monitoring with regular blood work

As far back as the 1970s, there were case reports in the literature of B12 deficiency associated with metformin use, with several observational studies reporting the same, but very little in the way of high-quality, well-powered, prospective studies

Reference Brain-gut Axis and Pentadecapeptide: Theoretical and Practical Implications

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I have to mention fortified breakfast cereals: we dont recommend these because they are processed and usually contain sugar- and Bioavailability means the amount of the vitamin in your blood that is active and can be used to maintain nerve health and other functions