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Recently, a patient challenged my functional medicine expertise to arrive at a solution for an unusual problem

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Lancet 340 , 467469 (1992)

Strong examples include the first time you took initiative by starting a club or reaching out to a mentor, your first encounter with failure and how you responded, your first exposure to a new perspective through a cultural experience or challenging conversation, your first act of independence in making a difficult decision, or your first moment of discovery when you realized a passion or understood a complex concept

On the flip side, if you experience digestive discomfort or other mild side effects, it might be a sign to adjust your dose