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In studies lasting 68 weeks, participants taking 412mg daily sometimes showed improved endurance, higher time-to-exhaustion scores, or smaller increases in creatine kinase an enzyme that rises with muscle damage.32 Not all trials find performance benefits, but those that do often include participants with lower baseline antioxidant intake or higher training loads.33 For now, researchers interpret the findings as preliminary evidence that astaxanthin may support recovery in situations where oxidative stress is high.38 Sleep and fatigue Researchers have begun exploring how carotenoid intake might relate to sleep quality

[] The major drivers of increased permeability include gut inflammation and dysbiosis, which have been linked to chronic consumption of alcohol and/or HFD, prolonged antibiotic usage, immune-mediated inflammatory diseases, such as inflammatory bowel disease

A trustworthy provider will always conduct a consultation before recommending a dosage

Perini et al., 2005

doi:10.1097/WCO.0b013e3283542fde pmid:22772874 Prada I, Gabrielli M, Turola E, Iorio A, DArrigo G, Parolisi R, De Luca M, Pacifici M, Bastoni M, Lombardi M, Legname G, Cojoc D, Buffo A, Furlan R, Peruzzi F, Verderio C (2018) Glia-to-neuron transfer of miRNAs via extracellular vesicles: a new mechanism underlying inflammation-induced synaptic alterations