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The Essential Role of Vitamin B12 in Adult Health Vitamin B12 is key to many body functions that keep adults healthy

Mikki can create a multi-modal approach that addresses your health goals from multiple angles

Important safety note: People who are pregnant or trying to conceive should avoid liver and liver products due to their high vitamin A (retinol) content, which may harm the developing baby

Vitamin and mineral supplementation for preventing dementia or delaying cognitive decline in people with mild cognitive impairment

Supplements discussed include branched-chain amino acids, creatine, fish oil, hydroxymethylbutyrate, protein powders and shakes, urolithin A, ursolic acid, and vitamin D