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But all three studies were short term and included a small number of participants, leading the meta-analysis authors to conclude: More rigorous trials are needed to assess the usefulness of GCE as a weight loss tool. Oz told the panel that he does use flowery language to describe certain products on his show but added he believes in them so much he has given them to his family

For those following plant-based diets or with absorption issues, fortified foods and dietary supplements can provide an alternative source of this essential nutrient

However, a very recent study suggested that there is no real effect once you take into consideration other lifestyle factors

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