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Whether you are right at the beginning of your journey with IBD or have been living with your condition for years and feel like you have tried almost everything, there are things you can do everyday, beyond the medication you are taking, to help you take back control

Vitamin B12 is mainly found in animal products like meat, fish, and eggs

By acting on incretin pathways, tirzepatide supports blood sugar control and helps reduce hunger signals, which can lead to weight loss when paired with medical guidance and healthy habits

Receiving vitamin D3 injections can treat and prevent the symptoms of vitamin D deficiency, including fatigue and bone pain

But if you must take these over-the-counter meds, make sure you hydrate, eat a snack and go for a quick jog around the block before your treatment