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Online Course - Self Care Practices Supporting a Fulfilling Lifestyle Delivery:Online Course and found them all toThe Well Life: Foundation Course is an eight part course which teaches the self care practices that offer the biggest return on your investment of time and energy. We call this Foundation, because when you adopt these routines, you will build a strong physical and psychological foundation that will support you to live a healthy and fulfilling life, to take on ambitious goals, to live in alignment with your values and purpose, and to bring your gifts