Barefoot Strong The Book | Unlock Secrets to Movement Longevity pdp_Nerve Health the ball actually splits in

the ball actually splits in two and in the center you will find an even smaller ball to help with acute muscle release on the bottom of your feet

power and performance

76% Cotton

this book explores how reconnecting with your body's sensory intelligence can enhance balance

Stimulate the bottom of the feet when working at a standing desk

Barefoot Strong The Book | Unlock Secrets to Movement Longevity pdp_Nerve Health the ball actually splits inJoin Functional Podiatrist & Co Founder of Naboso Dr Emily Splichal as she explores the science behind barefoot stimulation and how this often overlooked area of health and fitness is actually the secret to youthful movement. As an internationally recognized educator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular