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Not getting enough Vitamin B12 can cause serious health problems

B12 is a key factor in the HCG diet, as it helps to break down fats and proteins, aiding your body in burning calories more effectively

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"But a number of trials with thousands of people starting 20 years ago showed that lower homocysteine didn't lower risk." The Best Way To Get Your Bs If you haven't been diagnosed with a Vitamin B deficiency, its best to focus on getting your daily recommended dose from food

This leads to a lower red blood cell count and iron deficiency