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This may be especially true when following a low-histamine diet, which Ill explain soon

Getting magnesium through food sources such as spinach and other leafy greens, legumes, nuts, and whole grains doesnt cause these side effects, though, says the Office of Dietary Supplements

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Last updated 10/19/2015

(Source 2, 3) Because glutathione is a small peptide made from amino acids, it likely gets broken down in the digestive system instead of absorbed intact