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American Journal of Gastroenterology

doi: 10.1126/sciimmunol.ade2798 124

muscle regeneration after micro-injuries rebuilding overloaded tendons ligament support after sports injuries soft tissue regeneration BPC-157 and wound healing and regeneration after surgeries The wound healing process is one of the most complex repair mechanisms of the body

Standard RDA: 2.4 mcg for adults Senior-Specific Needs: Often higher than 2.4 mcg due to absorption issues Recommended Intake for Seniors: At least 2.4 mcg, potentially much higher with supplementation Why the Standard 2.4 mcg May Not Be Sufficient The standard 2.4 mcg dosage might not be enough for seniors for a few reasons: Decreased Stomach Acid: Needed for B12 release from food Atrophic Gastritis: A common condition in older adults that makes it hard to absorb B12 Medication Interference: Some medicines can also block B12 absorption For those over 50, its best to get most of their vitamin B12 from supplements and fortified foods

It's one of the first questions patients ask their providers, and honestly, it's the right question to ask