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Folate (folic acid, Vitamin B-9), often recommended during pregnancy, is also largely attributed to brain development and later-in-life cognitive function

Glycine is the smallest amino acid the body uses, present in many connective tissues (including in collagen, where it occupies every third position), and abundant in the diet

As you get older, the systems that rely on NAD+ (like energy production, cognitive function, skin repair, immune health, and inflammation regulation) start to slow down, and declining NAD+ levels appear to be a key driver behind that slowdown

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