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That said, some people have trouble absorbing vitamin B12 from food and oral supplements and may need it in injectable form

Intake recommendations for vitamin B12 and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the National Academies of Sciences, Engineering, and Medicine [1]

Strict vegetarians and vegans face increased risks due to the absence of natural B12 in plant-based foods

when cooled, vials must be allowed to reach ambient temperature before use to minimize syringe air bubble formation and injection discomfort

The key point is that pregnant (and breastfeeding) individuals should meet the daily biotin requirement through a balanced diet or prenatal supplement but should not take additional high-dose biotin supplements unless specifically instructed by their healthcare provider