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Asian J Androl 2008

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Back in 2011 when he and his co-researchers wrote of the above study they said it is, the first demonstration that human muscle total carnitine can be increased by dietary means and results in muscle glycogen sparing during low-intensity exercise. IT TAKES TIME Professor Greenhaff emphasises the importance of consuming L-carnitine with insulin-boosting carbohydrates to achieve efficacious L-carnitine levels in the muscle where it matters most

Az angol Wikipdia a Maryland Egyetem Orvosi Kzpontjt idzi, mikor azt lltja, hogy nincs tudomnyos bizonytk arra, hogy az L-karnitin hatkony kiegsztje lenne egy testslycskkent programnak

Major dietary protein sources and risk of coronary heart disease in women