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Actual use still requires bigger studies, more defined dosages, and ongoing safety monitoring

The upside of this method is the fact that no cutting is involved, so there is a lot less chance of infection or other complications

B vitamins are water soluble meaning they dissolve in water and are not stored in the body, and must be replenished every day as a result

B12 shots can boost metabolism and energy, which may support weight management efforts when paired with a healthy lifestyle

That effect is well-supported by exercise-dehydration research and is generally small under everyday conditions, but becomes more meaningful in heat, at altitude, after exercise, or during illness