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This includes people who dont get enough sun, older people whose bodies are unable to produce as much Vitamin D, and people with darker complexions, whose skin is more resistant to the suns UV rays

doi: 10.1038/nrd2974

These agents help the liver break down and transport fat , prevent fat accumulation , and support methylation , a key biochemical pathway for detoxification, mood balance, and DNA repair

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Subtle improvements in sleep quality Reduced morning stiffness Slightly improved activity tolerance Possible temporary sensitivity at injury sites Gradual reduction in baseline discomfort Progressive Phase (Weeks 4 to 8) The middle phase of treatment typically brings more noticeable improvements