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when patients exceed their broken and limited energy envelope, their cells rapidly switch to anaerobic glycolysis

Knapp DW, Richardson RC, Chan TC, Bottoms GD, Widmer WR, DeNicola DB, Teclaw R, Bonney PL, Kuczek T

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While no ergogenic outcomes may be evident, the scientific literature is consistent in reporting that adding protein to a carbohydrate beverage/gel during exhaustive endurance exercise suppresses markers of muscle damage (creatine kinase) 12 to 24 h post-exercise [8, 11,12,13] and decreases the endurance athletes feelings of muscular soreness [6,7,8, 13]

The pellet was completely resuspended, ensuring dissolution of any clumps, and a viable count was performed