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2022 Jan;15(1):e247660

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Acute magnesium deficiency is usually asymptomatic, and if it is symptomatic, it is associated with symptoms, such as nausea, vomiting, lethargy, mood, and nervous disorders (depression, anxiety, and stress) (183, 184)

By stabilizing the copper-peptide bond and optimizing bioavailability at the dermal level, the Complex ensures the active doesn't degrade before it can act (a common limitation in standard formulations)

Good sources for Canadians who want cost-effective protein include eggs, Greek yogurt, canned tuna or salmon, chicken thighs, cottage cheese, and protein powder