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Algunos de los estudios analizados sugirieron que la suplementacin puede atenuar el dao muscular y la fatiga, lo cual podra, de manera indirecta, facilitar un entrenamiento ms constante e intenso

10.1016/j.jtcvs.2008.10.026 J Thorac Cardiovasc Surg

Ketoisocaproic acid, a metabolite of leucine, suppresses insulin-stimulated glucose transport in skeletal muscle cells in a BCAT2-dependent manner

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International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine