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While it can vary from case to case, experts recommend taking oral vitamin B12 pills every day

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Nydia, it's a good question because I think there are a lot of debates that get way more dramatic than they need to be when it comes to, you know

Vegans who consume no animal products and vegetarians who consume some animal products (e.g., dairy products, eggs, or both) but not meat have a higher risk of developing vitamin B12 deficiency because natural food sources of vitamin B12 are limited to animal foods

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