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Pair that with the fact that a large percentage of your immune cells are housed within your digestive tract in whats known as gut-associated lymphoid tissue and its easy to see how poor gut health can lead to an off-kilter immune system

Liu, H., Xiao, C., Qiu, T., Deng, J., Cheng, H., Cong, X., Cheng, S., Rao, S., & Zhang, Y

Over time, this cellular protection can translate into improved physical stamina, a higher threshold for exertion, and a reduction in the severity of post-exertional crashes

Prevention of Cellular Aging Cellular aging is largely driven by oxidative stress and accumulated cellular damage over time

It is also a powerful antioxidant that helps protect the body against free radical damage