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I will likely take my second dose but will definitely have some Benadryl handy

That framing matters because bioavailability is often used imprecisely

Injections can be an effective way to ensure they receive enough of this vitamin.

Absorption Problems Some individuals consume enough B12 but cannot absorb it due to conditions such as: Pernicious anaemia: An autoimmune condition that affects stomach cells that produce intrinsic factors needed for B12 absorption Atrophic gastritis: Thinning of the stomach lining Lupus and B12 deficiency: Autoimmune diseases like lupus can reduce B12 absorption Surgical or Medical Interventions People who have undergone gastrointestinal surgeries (like weight loss surgery) or those taking certain medications (e.g., metformin or proton pump inhibitors) are at higher risk

Louisiana Environmental Action Network (LEAN), a Together Baton Rouge member institution, is coordinating a campaign to protect Baton Rouge's clean drinking water supply