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Primary goals: Skin texture and firmness, collagen synthesis, hair follicle support, tissue repair, inflammation reduction

If you prefer cooking your own tuna fillet, make note that the muscles right below the skin (the dark muscles) contain a high concentration of vitamin B12

As a B12 deficiency worsens, it can dramatically impact our nervous system causing numbness with loss of feeling in our arms and legs

It's generally obtained from foods such as meat, fish, milk and eggs but deficiency is very common and is often caused by a diet lacking meat and dairy

Sequential treatment allows providers to assess tolerance and efficacy at each step before introducing complexity