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Health benefits of omega-3s include: Improved heart health Protective effects against cognitive decline Better mental health outcomes Immune system support Improved skin and hair health Reduced risk of inflammatory diseases like rheumatoid arthritis Better liver function Improved retinal health, particularly in infants and small children Your body cant make these fatty acids on its own, so its essential to consume enough through foods high in omega-3s or supplements like fish oil when diet isnt enough

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