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The Vital Functions of Vitamin B12 This remarkable vitamin serves as a fundamental co-factor in numerous bodily processes: Red blood cell formation : B12 is essential for producing healthy red blood cells that efficiently carry oxygen throughout your body DNA synthesis : It helps create and regulate DNA, affecting how your genetic instructions are carried out Nerve function : B12 maintains the myelin sheath that protects nerves and enables proper signalling Energy metabolism : It plays a key role in converting food into cellular energy Brain health : B12 is involved in neurotransmitter production and cognitive function Cardiovascular health : It helps regulate homocysteine levels, supporting heart health Despite its importance, B12 is unique among vitamins in that the body cannot produce it

Morawska, L., Buonanno, G., Mikszewski, A

Marcus peers include the the 4 Hour Workweek s Tim Feriss, the meditation teacher, Corey Allen, whose podcast, The Astral Hustle is about how to live better with less suffering and more wonder, and former arena football player Lewis Howes, who runs The School of Greatness podcast, who is also well-known for being open about surviving childhood sexual abuse and authoring the book, The Mask of Masculinity. It also includes the comedian and MMA commentator Joe Rogan, the most popular (and problematic) of the bunch

Fu C, Chen J, Lu J, et al

Cerebral atrophy in 21 hypotonic infants with severe vitamin B 12 deficiency