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As it is not naturally present in fruit, vegetables, and grains, vegans may not get sufficient amounts of vitamin B12 in their diet

Symptoms associated with B12 deficiency may include: Persistent fatigue or weakness Memory impairment or confusion Nerve-related issues such as numbness or tingling Mood fluctuations or depression Pale or yellowish skin A B12 deficiency can affect anyone, but older adults are particularly vulnerable

Benefits include: Improved red blood cell count Enhanced oxygen delivery to tissues Reduced fatigue and weakness Better overall nutritional status We tailor treatments to each persons needs

As a water-soluble vitamin, excess B12 is excreted in urine, and no upper limit has been set in the UK due to its low toxicity

A high-quality prospective study recruited 165 POI patients who were assigned randomly to EA group, sham acupuncture group, once daily from postoperative days 1-4, or no acupuncture group