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Some of its function in your body includes: Vitamin B12 plays a crucial role in the proper functioning of the brain and the production of red blood cells

For example, those with high blood pressure, heart problems, skin conditions, blood disorders, gout and low potassium levels should use vitamin B12 with caution and may want to consider talking to a trusted health care practitioner before starting supplementation

Certain groups are more likely to have low B12 during pregnancy, including: Vegans and vegetarians, since B12 is primarily found in animal products [*]

B12 deficiency can start to be an issue in lambs after about three to four weeks of age, when the reserves from the ewe have depleted and the lambs are beginning to graze more

Although B12 injections are never a substitute for medical help or therapy, their mood-boosting properties are hard to deny