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Vitamin B12 deficiency can cause a range of symptoms, including: Extreme tiredness Lack of energy Problems with memory and ability to focus Sore or red tongue A pale yellow tinge to your skin Pins and needles Vision disturbances Depression Mood changes Changes in the way you walk and move How Can I Book a Vitamin B12 Injection in Nottingham

Pyridoxine Hydrochloride Injection, USP 100 mg/mL [Prescribing information]

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B12 is found almost exclusively in animal-based foods: meat, fish, poultry, eggs, and dairy

Other medications like Metformin, taken by diabetics, chemotherapy drugs, and even antibiotics found in meat can block the absorption of the nutrient