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The Nat Geo article is not peer reviewed itself, but the studies mentioned within it are, except where it specifically identifies them as preprints

For those with risk factors like kidney disease, liver failure, or high blood pressure, long-term medication use can also present specific dangers

the US EPA still does not know much about the health effects of poor water quality, noting that factors that can influence whether a contaminant will lead to health effects include the type of contaminant, its concentration in the water, individual susceptibility, the amount of water consumed, and the duration of exposure (2020)

B12 tablets can often be cut in half or added together

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