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Reshi L, Wu JL, Wang HV, Hong JR

These findings should be confirmed in trials with better methodological quality and longer intervention duration, especially in adults with overweight and/or obesity

Alterations in copper levels may be associated with changes in lipid and lipoprotein concentrations

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These plant-based compounds, found in foods like broccoli, kale, and flaxseeds, can help support the regulation of estrogen levels naturally.14 Work on your gut health : Keeping your gut healthy is important for managing estrogen in your body