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In addition to protecting us from mechanical injuries and radiation and regulating our body temperature, it also provides us with the sense of touch

This vibrant green vegetable is at its peak in the spring

As we age, the natural levels of glutathione in the body decrease, contributing to visible signs of aging such as pigmentation, wrinkles, and dull skin

Good food sources of alpha-lipoic acid include: Organ meats Beef Brewers yeast Broccoli Spinach Brussels sprouts Peas Tomatoes Selenium-Rich Foods Selenium is a trace mineral that is part of the building blocks that make up antioxidant enzymes

For women, the recommendations range from 7.5 mg to 12.7 mg per day across the same phytate levels [9]