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Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12

Consequently, B12 deficiency can inflict severe damage to the nerves and cause them to malfunction, which can affect in turn the cerebral cortex, nerves of the spinal cord, optic nerves and peripheral nerves in the limbs

Vitamin B12 is necessary for the production of red blood cells, which help carry oxygen throughout the body

dose absorption ratio Cyanocobalamin requires conversion to metabolically active cobalamin