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Less absorption = less B12 your body can utilize

doi: 10.22271/foodsci.2025.v6.i2a.248 76 ZanjaniSYEskandariMRKamaliKMohseniM

A comprehensive 2025 meta-analysis demonstrated that consuming 20 to 40 grams of high-quality whey protein is the optimal dose to maximize the fractional synthetic rate of new muscle fibers