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The activity of daily living was assessed using Katz Index of Independent in Activities of Daily Living scale

(Please print this and show it to your boss or spouse whenever necessary I know I have to remind my husband every winter!) But if you cant get to the beach just yet, the recommendations below should work even in the darkest and coldest of winters

As a mind-body practice, yoga improves physical flexibility and strength, decreases stress and anxiety levels, thus supporting emotional and cognitive regulation

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In TNF-stimulated mouse cardiac muscle cells, sodium hydrosulfide ameliorated the impaired mitochondrial respiration and ATP production/synthesis, and attenuated excess oxidative stress, which might be due to the enhanced expression of metabolic indices such as CPT1