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At least one well-designed study suggests that carnitine supplements may improve muscle function and exercise capacity in those with PVD

Improves bone density and strength

Reduces Lactic Acid Accumulation: It reduces the accumulation of lactic acid in the muscles, decreasing muscle pain and aiding in faster recovery

10.1016/j.neuint.2015.06.003 51 WestermannB

Memory and Cognition A small company-funded study found that taking 1.5 to 2 grams of magnesium L-threonate daily for three months improved the speed of performance on an executive function task by about 10% among men and women with self-reported memory and concentration impairment , while those who took a placebo showed smaller improvement