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The advisory specifically highlighted that protein intake, evenly distributed across meals, combined with resistance training, is critical to preventing muscle and bone loss during pharmacological weight loss

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Regular monitoring of your clinical symptoms and specific biomarkers (such as methylmalonic acid (MMA) and homocysteine ) is essential because blood tests can sometimes show normal B12 levels even if you are experiencing deficiency symptoms [8] [9]

Vitamin B 12 is a water-soluble vitamin which the body needs it for the development of nerve cells, for protein and nucleic metabolism and for the absorption of folic acid into the red blood cells