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For B12, it is recommended to take a daily dose of 2.4 mcg for adults

Metabolism Support Plays a key role in metabolizing fats and carbohydrates for energy production

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Figure 2 However, significant heterogeneity in EPA/DHA dosing (0.53 g/d) and ratios across studies, short trial durations (typically 6 months), and a lack of robust structural outcome data (e.g., joint space narrowing) have precluded their formal recommendation as a standard adjunctive treatment in clinical guidelines (44)

If you can offer any advice I would be most grateful